BBX SPIN #203

This playlist is up and down after the warm up. The up tempos vary between 95 and 107 RPM. The downs vary between 62 and 47. Great way to vary the interval training!
Find a Way
 
 
123
BPM
best for a
0:24
mile
Diviniti
Find a Way
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Sweeter
 
 
155
BPM
best for a
6:00
mile
Brian McKnight
Sweeter
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Trampoline
 
 
200
BPM
best for a
15:00
mile
Kalin and Myles
Trampoline
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Blow the Whistle
 
 
100
BPM
best for a
5:00
mile
Too $hort
Blow the Whistle
Hardcore Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Push Down
 
 
125
BPM
best for a
0:00
mile
DJ MrG
Push Down
Lounge Buy on: Apple Music, Amazon Music Listen on Spotify
Money On My Mind (MK Remix)
 
 
124
BPM
best for a
0:12
mile
Sam Smith
Money On My Mind (MK Remix)
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bang Bang
 
 
125
BPM
best for a
0:00
mile
will.i.am
Bang Bang
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fortunate
 
 
126
BPM
best for a
0:12
mile
Maxwell
Fortunate
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Wake It Up (feat. Akon)
 
 
108
BPM
best for a
3:24
mile
E-40
Wake It Up (feat. Akon)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify