Workout playlist for running: 107 and 214 bpm

109

BPM

best for a

3:12

mile

Survivor

Eye of the Tiger

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

ADELE

Rolling In the Deep

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Taylor Swift

Picture to Burn

Country Buy on: Apple Music, Amazon Music Listen on Spotify

109

BPM

best for a

3:12

mile

R.E.M.

Stand

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Britney Spears

Stronger

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Will Smith

Miami

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Led Zeppelin

Stairway to Heaven

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

The Beatles

We Can Work It Out

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Dexy's Midnight Runners

Come on Eileen

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

107

BPM

best for a

3:36

mile

John Travolta & Olivia Newton-John

You're the One That I Want

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

109

BPM

best for a

3:12

mile

Boston

More Than a Feeling

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

John Travolta

Sandy

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

The Barden Bellas

Bellas Finals: Price Tag / Don’t You (Forget About Me) / Give Me Everyth...

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Steven Curtis Chapman

Dive

Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Christina Aguilera

Show Me How You Burlesque

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

half

206

BPM

good for a

14:42

mile

Ellie Goulding

Anything Could Happen

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

0:24

mile

Artur Rodzinski & Royal Philharmonic Orchestra

The Ride of the Valkyries

Classical Buy on: Apple Music, Amazon Music Listen on Spotify

116

BPM

best for a

1:48

mile

Skrillex

First of the Year (Equinox)

Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

T.I.

Live Your Life (feat. Rihanna)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Fun.

Some Nights

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

107

BPM

best for a

3:36

mile

Linkin Park & Jay-Z

Numb / Encore

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

107

BPM

best for a

3:36

mile

Nirvana

Something in the Way

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Childish Gambino

Bonfire

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Joaquin Phoenix

I Walk the Line

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

half

214

BPM

good for a

14:18

mile

The Police

Synchronicity I

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

107 & 214 bpm