5k Gradual

Gradual progression from 164 bpm to 170
Wake Up Call
 
 
164
BPM
best for a
7:48
mile
Maroon 5
Wake Up Call
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Runaway Baby
 
 
164
BPM
best for a
7:48
mile
Bruno Mars
Runaway Baby
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
It's Gonna Be Me
 
 
165
BPM
best for a
8:00
mile
*NSYNC
It's Gonna Be Me
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
All My Life
 
 
168
BPM
best for a
8:36
mile
Foo Fighters
All My Life
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Take On Me
 
 
169
BPM
best for a
8:48
mile
a-ha
Take On Me
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Boys Don't Cry
 
 
169
BPM
best for a
8:48
mile
The Cure
Boys Don't Cry
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify