2x6kmh,1x10kmh intervals

 
Roar
 
90
BPM
good for a
7:00
mile
Katy Perry
Roar
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Scar Tissue
 
89
BPM
good for a
7:12
mile
Red Hot Chili Peppers
Scar Tissue
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Ya!
 
 
160
BPM
best for a
7:00
mile
OutKast
Hey Ya!
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Live Forever
 
90
BPM
good for a
7:00
mile
Oasis
Live Forever
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Fireflies
 
90
BPM
good for a
7:00
mile
Owl City
Fireflies
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Price Tag (feat. B.o.B)
 
88
BPM
good for a
7:24
mile
Jessie J
Price Tag (feat. B.o.B)
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Shake It Off
 
 
160
BPM
best for a
7:00
mile
Taylor Swift
Shake It Off
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
A.M. 180
 
88
BPM
good for a
7:24
mile
Grandaddy
A.M. 180
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Drive
 
91
BPM
good for a
6:48
mile
Incubus
Drive
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Smack My Bitch Up
 
91
BPM
good for a
6:48
mile
The Prodigy
Smack My Bitch Up
Electronic Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Having a Blast
 
90
BPM
good for a
7:00
mile
Green Day
Having a Blast
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Kashmir
 
81
BPM
good for a
8:48
mile
Led Zeppelin
Kashmir
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Dirty Vibe
 
 
160
BPM
best for a
7:00
mile
Skrillex
Dirty Vibe
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Campus
 
 
163
BPM
best for a
7:36
mile
Vampire Weekend
Campus
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Party Poison
 
 
163
BPM
best for a
7:36
mile
My Chemical Romance
Party Poison
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify