IV LYU — RUNNING FUEL

Zone 1: Easy warm-up (Disturbed, FFDP) | Zone 2: Tempo grind (Metallica, Disturbed, FFDP) | Zone 3: Finishing kick (Metallica fast tracks). Matched to 7:00-8:00/km pace history.
Nothing Else Matters
 
 
146
BPM
best for a
4:12
mile
Metallica
Nothing Else Matters
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
A Reason to Fight
 
75
BPM
good for a
10:00
mile
Disturbed
A Reason to Fight
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blue on Black
 
 
156
BPM
best for a
6:12
mile
Five Finger Death Punch
Blue on Black
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Down With the Sickness
 
90
BPM
good for a
7:00
mile
Disturbed
Down With the Sickness
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hardwired
 
 
185
BPM
best for a
12:00
mile
Metallica
Hardwired
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Immortalized
 
 
198
BPM
best for a
14:36
mile
Disturbed
Immortalized
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Stricken
 
87
BPM
good for a
7:36
mile
Disturbed
Stricken
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Battery
 
 
192
BPM
best for a
13:24
mile
Metallica
Battery
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Hell To Pay
 
 
192
BPM
best for a
13:24
mile
Five Finger Death Punch
Hell To Pay
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify