BSPRun 140-150

120 Warm-up 130 Warmer-up 140 Stage 1 150 Stage 2 140 Stage 3 130 Cool Down 120 Cooler Down
Grace Kelly
 
 
122
BPM
best for a
0:36
mile
Mika
Grace Kelly
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Cool Kids
 
 
130
BPM
best for a
1:00
mile
Echosmith
Cool Kids
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Eight Days a Week
 
 
139
BPM
best for a
2:48
mile
The Beatles
Eight Days a Week
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
I Get Around
 
 
150
BPM
best for a
5:00
mile
The Beach Boys
I Get Around
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Rehab
 
 
145
BPM
best for a
4:00
mile
Amy Winehouse
Rehab
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Toxic
 
 
143
BPM
best for a
3:36
mile
Britney Spears
Toxic
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Why Bother?
 
 
140
BPM
best for a
3:00
mile
Weezer
Why Bother?
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Please Please Me
 
 
139
BPM
best for a
2:48
mile
The Beatles
Please Please Me
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Big Wave
 
 
144
BPM
best for a
3:48
mile
Jenny and Johnny
Big Wave
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Combat Baby
 
 
139
BPM
best for a
2:48
mile
Metric
Combat Baby
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Ageless Beauty
 
 
138
BPM
best for a
2:36
mile
Stars
Ageless Beauty
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Since U Been Gone
 
 
131
BPM
best for a
1:12
mile
Kelly Clarkson
Since U Been Gone
Pop Buy on: Apple Music, Amazon Music Listen on Spotify