KDWashington's Slow Poke Run

1 mile @ 15 minutes
Superstition
 
 
100
BPM
best for a
5:00
mile
Stevie Wonder
Superstition
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Safety Dance
 
 
102
BPM
best for a
4:36
mile
Men Without Hats
Safety Dance
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Doo Wop (That Thing)
 
 
200
BPM
best for a
15:00
mile
Lauryn Hill
Doo Wop (That Thing)
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Switch
 
 
102
BPM
best for a
4:36
mile
Will Smith
Switch
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Party Up (Up in Here)
 
 
101
BPM
best for a
4:48
mile
DMX
Party Up (Up in Here)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lapdance
 
 
102
BPM
best for a
4:36
mile
N.E.R.D.
Lapdance
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Get Busy
 
 
100
BPM
best for a
5:00
mile
Sean Paul
Get Busy
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hollaback Girl
 
 
110
BPM
best for a
3:00
mile
Gwen Stefani
Hollaback Girl
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Run the World (Girls)
 
 
127
BPM
best for a
0:24
mile
Beyoncé
Run the World (Girls)
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Middle of the Road
 
 
178
BPM
best for a
10:36
mile
Pretenders
Middle of the Road
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Modern Love
 
92
BPM
good for a
6:36
mile
David Bowie
Modern Love
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
GhettoMusick
 
66
BPM
good for a
11:48
mile
OutKast
GhettoMusick
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify