Rock / Metal 160 -> 180bpm

Slowly increasing pace with each track. Every run skip one additional song and slowly increase your pace over time.
What Are You Waiting For
 
 
165
BPM
best for a
8:00
mile
Disturbed
What Are You Waiting For
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Wanna Be Somebody
 
 
165
BPM
best for a
8:00
mile
W.A.S.P.
I Wanna Be Somebody
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sockracer
 
83
BPM
good for a
8:24
mile
One-Way Mirror
Sockracer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rebel Yell
 
 
167
BPM
best for a
8:24
mile
Dope
Rebel Yell
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Zwischen Uns
 
 
168
BPM
best for a
8:36
mile
Eisbrecher
Zwischen Uns
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
I Stand Alone
 
 
169
BPM
best for a
8:48
mile
Godsmack
I Stand Alone
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Redemption
 
85
BPM
good for a
8:00
mile
Shadows Fall
Redemption
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
No Regrets
 
85
BPM
good for a
8:00
mile
Dope
No Regrets
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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The Vengeful One
 
 
170
BPM
best for a
9:00
mile
Disturbed
The Vengeful One
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Beneath the Machine
 
 
174
BPM
best for a
9:48
mile
Sanctity
Beneath the Machine
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Stricken
 
87
BPM
good for a
7:36
mile
Disturbed
Stricken
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
I'm Alright
 
88
BPM
good for a
7:24
mile
Mustasch
I'm Alright
Rock Buy on: Apple Music, Amazon Music Listen on Spotify