Workout playlist for running: 20 miles or bust!

151

BPM

best for a

5:12

mile

Jason Mraz

I'm Yours

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

136

BPM

best for a

2:12

mile

Keri Hilson, Kanye West & Ne-Yo

Knock You Down

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

93

BPM

good for a

6:24

mile

Kanye West & Jamie Foxx

Gold Digger

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

116

BPM

best for a

1:48

mile

Kelly Clarkson

What Doesn't Kill You (Stronger)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Rihanna

Umbrella (feat. Jay-Z)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

102

BPM

best for a

4:36

mile

Justin Timberlake

Suit & Tie (feat. JAY Z)

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

94

BPM

good for a

6:12

mile

The Notorious B.I.G.

Hypnotize

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

101

BPM

best for a

4:48

mile

The Notorious B.I.G. featuring Lil' Kim & Puff Daddy

Notorious B.I.G. (Featuring Lil' Kim & Puff Daddy)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

The Notorious B.I.G.

Big Poppa

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

P. Diddy Featuring The Notorious B.I.G., The Lox, Lil' Kim

All About the Benjamins

R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Rihanna

We Found Love (feat. Calvin Harris)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

167

BPM

best for a

8:24

mile

P!nk

Try

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

P!nk

Sober

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

P!nk

Most Girls

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

99

BPM

good for a

5:12

mile

A Tribe Called Quest

Vivrant Thing

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Snoop Dogg & Pharrell Williams

Drop It Like It's Hot

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

95

BPM

good for a

6:00

mile

Ludacris & Pharrell

Southern Hospitality

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

The Black Eyed Peas

Pump It

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Fergie

Clumsy

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Fergie

London Bridge

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

115

BPM

best for a

2:00

mile

Nelly Furtado & Timbaland

Promiscuous

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Nelly Furtado

I'm Like a Bird

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

117

BPM

best for a

1:36

mile

Nelly Furtado

Say It Right

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

82

BPM

good for a

8:36

mile

Red Hot Chili Peppers

Under the Bridge

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Natasha Bedingfield

Pocketful of Sunshine

Pop Buy on: Apple Music, Amazon Music Listen on Spotify