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    • By: rebecca77
    • Exercise: Cycling
    • Songs: 10
    • Duration: 41:39
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40min spin class intervals

 
Don't Let Me Down (feat. Daya)
 
 
160
BPM
best for a
7:00
mile
The Chainsmokers
Don't Let Me Down (feat. Daya)
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Electric Relaxation
 
2 x
98
BPM
good for a
5:24
mile
A Tribe Called Quest
Electric Relaxation
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Can't Stop
 
2 x
91
BPM
good for a
6:48
mile
Red Hot Chili Peppers
Can't Stop
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Happy (from "Despicable Me 2")
 
 
160
BPM
best for a
7:00
mile
Pharrell Williams
Happy (from "Despicable Me 2")
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
No Diggity
 
2 x
89
BPM
good for a
7:12
mile
Blackstreet & Dr. Dre
No Diggity
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Turn Down For What
 
 
100
BPM
best for a
5:00
mile
DJ Snake & Lil Jon
Turn Down For What
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
In da Club
 
2 x
90
BPM
good for a
7:00
mile
50 Cent
In da Club
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Get Ur Freak On (Amended LP Version)
 
 
178
BPM
best for a
10:36
mile
Missy Elliott
Get Ur Freak On (Amended LP Version)
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Block Rockin' Beats
 
 
109
BPM
best for a
3:12
mile
The Chemical Brothers
Block Rockin' Beats
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Heavy In Your Arms
 
2 x
80
BPM
good for a
9:00
mile
Florence + The Machine
Heavy In Your Arms
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Do NOT listen to music or use headphones while running in traffic.
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