3.5 mile jog

Gradual incline
Lose Yourself
 
86
BPM
good for a
7:48
mile
Eminem
Lose Yourself
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Rock Your Body
 
 
101
BPM
best for a
4:48
mile
Justin Timberlake
Rock Your Body
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Firework
 
 
124
BPM
best for a
0:12
mile
Katy Perry
Firework
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Survivor
 
 
132
BPM
best for a
1:24
mile
Destiny's Child
Survivor
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bubble Pop!
 
 
146
BPM
best for a
4:12
mile
Hyuna Kim
Bubble Pop!
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Black and Yellow
 
 
164
BPM
best for a
7:48
mile
Wiz Khalifa
Black and Yellow
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify