Using US units

jog.fm has the best workout music for:
Running
Walking
Cycling

Sophia's running playlist

BPM

best for a

mile

Black and Yellow

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

Rihanna & Eminem

Love the Way You Lie, Pt. II

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

I Can Transform Ya (feat. Lil Wayne & Swizz Beatz)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

Missy Elliott featuring Ciara & Fat Man Scoop

Lose Control (Featuring Ciara & Fat Man Scoop)

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

What I Like About You

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

good for a

mile

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

BPM

best for a

mile

Holy Is the Lord

Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify