Workout playlist for running: Stephen Thompson's running playlist

2 x

86

BPM

good for a

7:48

mile

Eminem

Lose Yourself

Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

M.I.A.

Paper Planes

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

The Verve

Bitter Sweet Symphony

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

85

BPM

good for a

8:00

mile

Jay-Z

Run This Town (feat. Rihanna & Kanye West)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

173

BPM

best for a

9:36

mile

Jay-Z & Alicia Keys

Empire State of Mind

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

173

BPM

best for a

9:36

mile

No Doubt

Ex-Girlfriend

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

Foo Fighters

Monkey Wrench

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

177

BPM

best for a

10:24

mile

Foreigner

Juke Box Hero

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

Filter

Hey Man, Nice Shot

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

The Crystal Method

Bad Stone

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Björk

Army of Me

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

Nicki Minaj & will.i.am

Check It Out

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

85

BPM

good for a

8:00

mile

Biz Markie

Just a Friend

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Kanye West & Pusha T

Runaway

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

Jay-Z

D.O.A. (Death of Auto-Tune)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Elastica

Stutter

Indie Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

86

BPM

good for a

7:48

mile

Atmosphere

Modern Man's Hustle

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

Gorillaz

Rock the House

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

Method Man

Sub Crazy

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

169

BPM

best for a

8:48

mile

a-ha

Take On Me

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

Gorillaz

Clint Eastwood

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

83

BPM

good for a

8:24

mile

The Beatles

Come Together

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

The Beatles

Helter Skelter

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

The Cure

Love Cats

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Queen

Fat Bottomed Girls

Rock Buy on: Apple Music, Amazon Music Listen on Spotify