Sprints (Fast-Slow

 
Halo
 
80
BPM
good for a
9:00
mile
Beyoncé
Halo
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Kryptonite
 
 
198
BPM
best for a
14:36
mile
3 Doors Down
Kryptonite
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Pretty Girl Rock
 
 
160
BPM
best for a
7:00
mile
Keri Hilson
Pretty Girl Rock
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
A Milli
 
 
152
BPM
best for a
5:24
mile
Lil Wayne
A Milli
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lapdance
 
 
102
BPM
best for a
4:36
mile
N.E.R.D.
Lapdance
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pressure
 
81
BPM
good for a
8:48
mile
Paramore
Pressure
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
She Will Be Loved
 
 
102
BPM
best for a
4:36
mile
Maroon 5
She Will Be Loved
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Already Home (feat. Kid Cudi)
 
 
161
BPM
best for a
7:12
mile
Jay-Z
Already Home (feat. Kid Cudi)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify