Kick It Spin Interval

Warm up then 4 sets of 3 songs (1:Go Hard esp on Refrains, 2:Steady Active Recovery, 3:Go Easy)
Free
 
91
BPM
good for a
6:48
mile
Switchfoot
Free
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Bleed It Out
 
 
140
BPM
best for a
3:00
mile
Linkin Park
Bleed It Out
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Round & Round
 
 
128
BPM
best for a
0:36
mile
Bodyrockers
Round & Round
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Dirrty
 
 
126
BPM
best for a
0:12
mile
Christina Aguilera
Dirrty
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Crashed
 
 
148
BPM
best for a
4:36
mile
Daughtry
Crashed
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Jump
 
 
129
BPM
best for a
0:48
mile
Van Halen
Jump
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
So What
 
 
126
BPM
best for a
0:12
mile
P!nk
So What
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Suga Suga
 
 
122
BPM
best for a
0:36
mile
Baby Bash
Suga Suga
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Tubthumping
 
 
103
BPM
best for a
4:24
mile
Chumbawamba
Tubthumping
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
S.E.X.
 
 
135
BPM
best for a
2:00
mile
Nickelback
S.E.X.
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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