Workout playlist for running: 5k Race Pace (174-180 bpm)

2 x

90

BPM

good for a

7:00

mile

Disturbed

Down With the Sickness

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Disturbed

Indestructible

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Disturbed

Stricken

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

Disturbed

This Moment

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Gym Class Heroes

Stereo Hearts (feat. Adam Levine)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Three Days Grace

Just Like You

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

177

BPM

best for a

10:24

mile

Foreigner

Juke Box Hero

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Skillet

One Real Thing

Christian & Gospel Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

Crossfade

Colors

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Owl City

Fireflies

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Muse

Madness

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Good Charlotte

The Anthem

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

3 Doors Down

The Road I'm On

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Red Hot Chili Peppers

Scar Tissue

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

177

BPM

best for a

10:24

mile

Three Days Grace

I Hate Everything About You

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

System of a Down

Science

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

175

BPM

best for a

10:00

mile

Rush

Tom Sawyer

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

87

BPM

good for a

7:36

mile

Disturbed

Stricken

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

172

BPM

best for a

9:24

mile

Disturbed

This Moment

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

The Cure

Pictures of You

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Erasure

River Deep, Mountain High

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Skid Row

18 and Life

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Peter Gabriel

In Your Eyes

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

88

BPM

good for a

7:24

mile

The Goo Goo Dolls

Without You Here

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Lostprophets

Rooftops (A Liberation Broadcast)

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify