Workout playlist for running: 7 min mile list

2 x

90

BPM

good for a

7:00

mile

50 Cent

In da Club

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

My Chemical Romance

I'm Not Okay (I Promise)

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

183

BPM

best for a

11:36

mile

Jimmy Eat World

Crush

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Led Zeppelin

Rock and Roll

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

The Allman Brothers Band

Ramblin' Man

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

The White Stripes

The Denial Twist

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

The White Stripes

The Denial Twist

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

91

BPM

good for a

6:48

mile

Sister Hazel

Change Your Mind

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

178

BPM

best for a

10:36

mile

Pretenders

Middle of the Road

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Trampled by Turtles

Nobody Else

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Sublime

Santeria

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Papa Roach

Last Resort

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Linkin Park

Don't Stay

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Mötley Crüe

Kickstart My Heart

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Flogging Molly

Requiem for a Dying Song

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

Green Day

Maria

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

The Who

The Seeker

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

181

BPM

best for a

11:12

mile

System of a Down

Question!

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

179

BPM

best for a

10:48

mile

Aerosmith

Fever

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Green Day

Murder City

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

30 Seconds to Mars

The Fantasy

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

182

BPM

best for a

11:24

mile

Blink-182

GO

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Queen

Breakthru

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Nickelback

Believe It or Not

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

90

BPM

good for a

7:00

mile

Nickelback

One Last Run

Rock Buy on: Apple Music, Amazon Music Listen on Spotify